🔥 Workout Warm Up! 10 Min Cold Start Warm Up with Pilates Strong 🔥

👉 How to Warm Up before a Workout with Pilates Strong 👊 8 Min Warm Up!



Live in a cold environment? Workout early in the morning or late at night? Looking for a nice warm up before your workout? Well, here you go! This is an amazing warm up workout that will get you warmed up and ready for your workouts! Listen to the cues and enjoy!
Always Check with your Doctor before starting any workout or self help treatments.

----CONNECT WITH ME----

Instagram: @pilatesgirl_

----FREQUENTLY ASKED QUESTIONS———

My Workout Routine?

+ 2-3 days of lower body using ankle weights, bands and body weight exercises or the magic circle
+ 2-3 days of upper body (lots of planks, dolphin, various pushups and light weight movements)
+ 3-4 days of ab workouts, very intense and with good form
+ 1-2 days of light kickboxing or plyometrics (usually followed by one of my abs sets).

Day by Day Example
Day 1 upperbody and tons of abs
Day 2 lower body and tons of abs D
Day 3 bodyweight exercises with lower body emphasis and abs (push-ups included)
Day 4 kickboxing or plyo with emphasize on upper body exercises and abs etc.
Day 5 bodyweight exercises with upper body emphasis and abs (including pull-ups)

My workouts are now about 45-55min minutes a day on average 5 days a week. One day a week I will do an intense 1.5-2 hours workout but more because I am learning something new or teaching myself new routines to challenge myself. On the "off" days I love to stretch or do some yoga. The only thing I haven't posted that I do about once a week are pull-ups but everything else is exactly what I do on my channel to stay fit along with a reformer class here and there!



Where Can I Find Playlists?


All Playlists click here 👉 https://www.youtube.com/channel/UCWla...

If you click on the actual playlist you will find detailed instructions for the plan. They all have a format like this:

https://www.youtube.com/playlist?list...

🔥 Workout Warm Up! 10 Min Cold Start Warm Up with Pilates Strong 🔥 health insurance
12 Likes	12 Dislikes
189 views views	2.2K followers
People & Blogs	Upload TimePublished on 15 Dec 2018

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