Sukadev leitet die Vorwärtsbeuge mit Gesicht nach oben an und erklärt etwas dazu.
Lisa macht die Stellung vor und du kannst gleich mit praktizieren.
Möchtest du mehr über Asanas wissen? Dann nutze folgende Seite:
https://wiki.yoga-vidya.de/Asana
Vorwärtsbeuge mit Gesicht nach oben - Yoga Asana Lexikon meditation for anxiety | |
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