Strong Arms Using Light Weights & Body Weight! Designed to build true strength with Pilates Strong

Designed to efficiently sculpt your arms by using compound upper body exercises, you will be challenged! Suitable for both beginners and advanced people you will develop a different type of strength, one that build from the inside out. Building muscles this way ensures balance and strength in the upper body using both large and small muscle groups :) enjoy this unique workout, the challenge will make you want to do it over and over! Enjoy!

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For my BIKINI BODY Playlist Weeks 1-3 Click here! Instructions with what to do which days are listed in the details of the playlist, designed to get you in shape before a trip

Weeks 1-3 here ⬇️
https://www.youtube.com/playlist?list...

Weeks 4-7 here ⬇️
https://www.youtube.com/playlist?list...

Weeks 8-12 here ⬇️
https://www.youtube.com/playlist?list...

Enjoy!


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⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
For my OUTER THIGH & LOVE HANDLE Handle Playlist Weeks 1-3 Click here! Instructions with what to do which days are listed in the details of the playlist, designed with a focus on sculpting those LOVE HANDLES & THIGHS!


Weeks 1-3 ⬇️
https://www.youtube.com/playlist?list...

Weeks 4-7 here ⬇️
https://www.youtube.com/playlist?list...

Weeks 8-12 here ⬇️
https://www.youtube.com/playlist?list...


Many more playlists are available, just browse through and if you want something custom, DM me!!!

Enjoy!


Pilates Strong, PilatesStrong

Strong Arms Using Light Weights & Body Weight! Designed to build true strength with Pilates Strong health insurance
16 Likes	16 Dislikes
538 views views	2.2K followers
People & Blogs	Upload TimePublished on 1 Sep 2018

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