PILATES STRONG - Plank Challenge #1!

Get ready to get stronger in your planks!!! Designed to build super strong strength in your core and shoulders, this video will get you sculpted arms and a super strong core!!! Just do the best you can and each time you will get stronger and stronger!! Enjoy!!
BE PilatesStrong! Pilates Strong
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Please watch: "25 Min Upper & Lower Mix! Tone & Sculpt Your Upper AND Lower Body with this workout!"
https://www.youtube.com/watch?v=AaZKA...
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For my OUTER THIGH & LOVE HANDLE Handle Playlist Weeks 1-3 Click here! Instructions with what to do which days are listed in the details of the playlist, designed with a focus on sculpting those LOVE HANDLES & THIGHS!


Weeks 1-3
https://www.youtube.com/playlist?list...

Weeks 4-7 here
https://www.youtube.com/playlist?list...

Weeks 8-12 here
https://www.youtube.com/playlist?list...


Enjoy!

PILATES STRONG - Plank Challenge #1! health insurance
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People & Blogs	Upload TimePublished on 7 Jul 2018

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