Want to lose weight and do cardio in a fun, non traditional way??? Well here you go! A full body cardio workout that gives you fun challenging moves that will challenge your balance & keep you on your toes!!! If you want a quick 20 minutes effective cardio workout or a 40 min one (simply run the video twice), this one is for you!! The best part is no equipment is needed so you can do this anytime anywhere with just a small space! Welcome to PilatesStrong!!! The cues are excellent for helping you get in the right form and you will love how challenging these seemingly simple but challenging barre moves can be!
Enjoy!
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Instagram: @pilatesgirl_
----FREQUENTLY ASKED QUESTIONS———
My Workout Routine?
+ 2-3 days of lower body using ankle weights, bands and body weight exercises or the magic circle
+ 2-3 days of upper body (lots of planks, dolphin, various pushups and light weight movements)
+ 3-4 days of ab workouts, very intense and with good form
+ 1-2 days of light kickboxing or plyometrics (usually followed by one of my abs sets).
Day by Day Example
Day 1 upperbody and tons of abs
Day 2 lower body and tons of abs D
Day 3 bodyweight exercises with lower body emphasis and abs (push-ups included)
Day 4 kickboxing or plyo with emphasize on upper body exercises and abs etc.
Day 5 bodyweight exercises with upper body emphasis and abs (including pull-ups)
My workouts are now about 45-55min minutes a day on average 5 days a week. One day a week I will do an intense 1.5-2 hours workout but more because I am learning something new or teaching myself new routines to challenge myself. On the "off" days I love to stretch or do some yoga. The only thing I haven't posted that I do about once a week are pull-ups but everything else is exactly what I do on my channel to stay fit along with a reformer class here and there!
Where Can I Find Playlists?
All Playlists click here 👉 https://www.youtube.com/channel/UCWla...
If you click on the actual playlist you will find detailed instructions for the plan. They all have a format like this:
https://www.youtube.com/playlist?list...
👉How to Lose Weight w/Barre?!! This 20 Min Cardio Barre Workout w/Pilates Strong! 👊 cardio exercises to lose belly fat and love handles | |
| 27 Likes | 27 Dislikes |
| 949 views views | 2.2K followers |
| People & Blogs | Upload TimePublished on 20 Oct 2018 |
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